Consistency Made Easy

YOUR
DAILY
RITUAL.

LOOPS is a free fitness app that turns any YouTube workout playlist into a structured daily challenge. Build a 7, 21, or 30-day fitness challenge, track your workout streak and make exercise a daily ritual.

Start for free → How it works

Free forever · daily-loops.com

✦ Discover Workouts
Featured Fitness Playlists
🧘
Yoga Playlist
Morning Yoga Flow
Daily yoga ritual for flexibility & calm.
▷ Add to Library
💪
Strength Playlist
Full Body Strength
Home workout challenge, no equipment.
▷ Add to Library
⌂
Today
◎
Discover
▷
Playlists
⚐
Challenges
🔥 12
Day Workout Streak
40%
Challenge complete
▶Powered by YouTube
✦Millions of free workout videos
◎Fitness challenges
🔥Daily workout streak tracking
★Free
01YouTube Fitness Challenges

ANY VIDEO.
ONE HABIT.

Pick any YouTube workout playlist — yoga, HIIT, Pilates, strength training, breathwork — and turn it into a structured 7, 21, or 30-day fitness challenge. One workout video per day. Progress you can see. A streak you'll want to protect.

🔥
7-Day Fitness Kickstart
Build exercise momentum fast. Short daily workout sessions that fit any schedule — even beginners.
🌱
21-Day Workout Habit
Research shows 21 days rewires a habit. LOOPS tracks your daily workout streak automatically.
🏆
30-Day Transformation Challenge
Yoga, strength, breathwork or HIIT — build the 30-day challenge that actually changes you.
15-Day Yoga Challenge
● Active
Yoga workout thumbnail for the 30-day challenge
Day 12 of 15
40% done
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▷ Start Today's Workout
Weekly Workout Goals
5 / 5 sessions ✓
Mo
✓
Tu
✓
We
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Th
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Fr
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Sa
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Su
1
Breathwork Warm-Up
Wim Hof Method
10 min
2
Morning Yoga Flow
Yoga with Adriene
30 min
3
Foam Roll Recovery
The Ready State
15 min
48
Workouts done
🔥12
Day streak
36h
Total exercise
02Daily Exercise Rituals

SHOW UP.
EVERY DAY.

LOOPS turns YouTube workouts into a daily exercise ritual. Set weekly fitness goals, track every session and build the consistency habit that actually sticks — one day at a time.

1
Import your YouTube workout playlist
Add any YouTube workout video or playlist with one click. Yoga With Adriene, Chloe Ting, Athlean-X, Wim Hof — all your favorite free fitness channels, organized in one place.
2
Build your fitness challenge
Choose 7, 21, or 30 days. LOOPS structures your YouTube videos into a daily workout plan with automatic progress tracking.
3
Track your workout streak
Your daily exercise streak is live. Your weekly goals are visible. The morning ritual becomes the result. Consistency made easy.
03The Free Fitness App

DISCOVER.
COLLECT.
MOVE.

Browse featured workout playlists, follow your favorite YouTube fitness channels and build a personal library of free workout videos — Pilates, Yoga, Strength, Breathwork and more.

✓
Discover curated fitness & recovery playlists by category and personal goals
✓
Follow YouTube fitness channels like Yoga With Adriene, Chloe Ting & more
✓
Challenges turn any free YouTube workout into a daily program with streak tracking
✓
Free forever — no gym membership or subscription required to get started
LOOPS fitness app showing the Discover screen with featured YouTube workout playlists including Pilates, Morning Yoga and Caro Daur workout challenge
04FAQ

COMMON
QUESTIONS.

Everything you need to know about LOOPS, YouTube fitness challenges and daily workout rituals.

LOOPS is a free fitness app that turns any YouTube workout playlist into a structured daily challenge. It lets you create 7-day, 21-day, or 30-day fitness challenges from YouTube videos, track your workout streak and build a consistent daily exercise ritual — for free, no subscription required.
Import any YouTube workout playlist into LOOPS, pick a challenge duration (7, 21, or 30 days) and the app assigns one workout video per day. You track your daily progress, build a streak and can follow channels like Yoga With Adriene, Chloe Ting, Athlean-X, or Wim Hof — all free YouTube content, structured into a real program.
Yes — LOOPS is free to use. No credit card is required. All workout content comes from YouTube, which is also free. You get access to millions of workout videos from top fitness channels without any subscription.
Any YouTube workout video works with LOOPS — yoga, Pilates, HIIT, full body strength training, breathwork, foam rolling and mobility routines. If it's on YouTube, you can turn it into a daily challenge. Featured categories include Strength & Power, Yoga & Mobility, Breathwork & Calm, Cardio & HIIT and Recovery & Rest.
Import your favorite YouTube workout videos, create a playlist and set a 7 or 21-day daily challenge. LOOPS tracks your weekly exercise goals and streak. Showing up every day — even for just 10 minutes — is how the morning ritual becomes automatic. Consistency made easy.
Yes. LOOPS works with any public YouTube channel or playlist. You can import playlists from Yoga With Adriene, Lilly Sabri, Caroline Girvan, Wim Hof, MadFit and thousands of other free fitness creators — then turn their content into your personal daily challenge.
Start your free fitness challenge

CONSISTENCY
MADE EASY.

Your favorite YouTube workouts. Your daily ritual. Your streak. LOOPS gives you the structure to finally stay consistent with exercise — for free.

Start your free challenge →

Free · daily-loops.com

X+
Curated challenges to choose from
∞
Free YouTube workout videos
1×
Workout per day — that's all it takes
0€
Cost to get started today