Where Yoga Meets Real Strength Training
Charlie Follows approaches yoga less like a stretching routine and more like a strength discipline — every pose is a chance to build control, not just flexibility.
His vinyasa sequences emphasize precise alignment and slow, controlled transitions that quietly demand serious core and shoulder strength. It's a style that appeals directly to people who came to yoga skeptical that it could feel physically challenging.
If your daily loop is meant to double as mobility work and functional strength, not just relaxation, Charlie's sessions deliver both — a genuinely demanding practice that still ends with the calm a good yoga session should leave behind.