HIIT that actually fits your day.

No hour-long gym sessions, no wasted time. LOOPS curates the best free HIIT coaches on YouTube — from Joe Wicks' living-room classics to growingannanas' brutal no-talking Tabatas — into short, explosive daily loops built for maximum calorie burn in minimum time.

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LOOPS 🔥 12 day streak

Hiit · TODAY

Daily Session

65%

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20-min Guided Session

Beginner friendly

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3 Steps to a Consistent HIIT Routine

01

Clear a small space, skip the gear

Your living room is your gym.

Every workout on this page runs on pure bodyweight in the space of a yoga mat. No dumbbells, no membership, no commute — just enough room to jump, squat, and sprint in place. Zero setup means zero excuses.

02

Go all-in on the interval

20 seconds of everything you've got.

HIIT only works if the work interval is genuinely maximal — that's the entire mechanism. Push each round like it's the only one that matters, then use the rest to fully recover before you do it again.

03

Track the milestone, not the minutes

Same 20 minutes, way more output.

A session can stay short forever while you still improve — more rounds completed, less rest needed, harder variations survived. LOOPS logs your streak and your milestones so grit becomes visible progress, not just sweat.

Curated for you

Creators to build your hiit loop around

12 creators whose sessions plug straight into your daily loop — pick a face, a pace, and a style that fits how you actually want to move.

Anna Engelschall's brutal, no-talking Tabata and strength sessions with epic beat drops.

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A powerhouse duo delivering heavy, no-talking dumbbell workouts with zero filler.

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Form-focused coaching duo delivering balanced full-body conditioning and functional strength.

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Heather Robertson

Elegant, structured multi-week strength programs like HR12WEEK, plus smooth low-impact HIIT.

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Premium bodyweight mastery, calisthenics strength, and explosive fat-burning intervals.

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Joe Wicks' energetic, family-friendly HIIT that sparked a global home-workout movement.

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Scientifically-backed, highly efficient HIIT built to burn fat without wrecking your joints.

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Ultra-popular, aesthetically crisp no-talking HIIT videos timed perfectly to trending music.

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Dance-infused and apartment-friendly no-equipment HIIT challenges in huge variety.

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Natacha Océane

Brilliant, science-based explosive athletic training, functional HIIT, and plyometrics.

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Coach Kozak & Claudia's heart-pumping, motivational HIIT splits suited for every fitness level.

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Yoga Strength Pilates Hiit Stretch-mobility Breathwork Meditation Recovery Sleep Calisthenics Mindfulness

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Built for cardio lovers · by LOOPS

Boost endurance.
Break a sweat.

The LOOPS app gives you high-intensity interval training, explosive cardio circuits, stamina builders, and active down-regulation warm-downs — structured into a daily habit loop so your conditioning keeps compounding, week after week.

⚡ High-energy HIIT intervals from creators you already love
🫀 Cardio conditioning & stamina sessions
🔥 Streaks that keep you coming back
🌬️ Post-workout cool-down & heart-rate rituals
📅 Daily habit loops that actually stick

Start your LOOPS now